My Blog

The path to wellbeing

Fight or flight - where did you go and did you come back? fight or flight Sep 08, 2019
Feeling the opportunity to go really deep Aug 19, 2019
Are you being supported? Jul 10, 2019
How to make a difference in the world do what you really want make a difference in the world Oct 01, 2018
How to be the pilot rather than a passenger in your life. Jun 10, 2018
Ask yourself this one question to get out of a funk ask yourself this one question to get out of a funk May 20, 2018
Breathe Joy into your life May 08, 2018
Compassionate Transitions and Endings Mar 27, 2018
Bring a holiday feeling to your session work bring the feeling of holidays to session work Oct 10, 2017
How to transform negative thinking with a short quick technique you have at your fingertips. transform thinking with your fingertips Sep 21, 2017
Time to recognise and stop the internal critic "bully" once and for all stop the internal critic once and for all Aug 29, 2017
Using the grounding technique with children can i use the grounding technique with children? absolutely Aug 17, 2017
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All Categories ask yourself this one question to get out of a funk being the best version of you bring the feeling of holidays to session work can i use the grounding technique with children? absolutely change your perspective do what you really want farewell nellie fight or flight follow your dreams ground yourself with love make a difference in the world manifest menstrutation nature presence retrain your nervous system self intimacy self love and the collective conscious stop the internal critic once and for all transform thinking with your fingertips transformation